In this highly engaging and interactive session, participants will learn the mental, emotional, physical, spiritual and social impacts on one’s ability to remain resilient through stress, adversity and change. With a new understanding and appreciation of the importance of balancing each of these aspects of themselves, they will be empowered to effectively operate under difficult circumstances, maintain composure even when compromised, and quickly bounce back from setbacks and challenges, all while maintaining operational effectiveness and a high level of personal performance and productivity.
Outcomes:
- A deeper understanding of one’s purpose and intention, as well as level of alignment with each
- A plan to create balance among the elements of resiliency
- Strategies to reframe adverse, self-limiting thoughts to positively navigate stressful situations
- An awareness of the commonalities shared by teammates that serve as hinderances to personal resilience
- An awareness of personal and team members’ dominant human needs and developed strategies to ensure they are met
- A variety of techniques to proactively create internal soundness as well as manage in-the-moment escalations to minimize overall stress, anxiety and illness
Assessments and Activities:
- Energy Management Assessment: Participants will complete this prior to the training to identify which of the five energy management categories are in the greatest need of attention
- Training Activities: During the session, participants will engage in a number of activities designed to generate additional awareness as well as set goals for future improvement
Cancellation Policy: 5 working days for full refund. Cancellations after that time are charged full tuition for the course.
For more information regarding refund, concerns, and/or program cancellation policies please contact our offices at 919-878-7100 ext. 22
